喝咖啡也有最佳时间！这个好处你可能意想不到There is also the best time to drink coffee! You may not expect this benefit

When is it healthier to drink coffee in a day?

Every day, many people get used to drinking coffee to refresh themselves and their minds. Drink a cup when you're tired, or even several cups a day. But have you ever thought that the same cup of coffee, consumed at different times, may have vastly different effects on health?

01

Drinking coffee in the morning is beneficial for metabolic health

Recently, a study published in the British Journal of Nutrition showed that drinking coffee in the morning is beneficial for metabolic health.

The cardiovascular team of Xiangya Second Hospital of Central South University conducted an in-depth analysis of relevant data from 11600 participants based on the National Health and Nutrition Examination Survey data in the United States, comparing the health differences among people with different coffee drinking habits. It was found that participants who drank coffee in the morning had a 20% lower risk of developing metabolic syndrome compared to those who did not drink coffee; Drinking coffee in the afternoon or evening has no significant protective effect.

Metabolic syndrome may sound unfamiliar, but it is very close to us. It is not a standalone disease, but includes obesity, hyperlipidemia, hypertension, hyperglycemia, hyperuricemia, fatty liver, etc.

Another study found that compared to those who do not drink coffee, those who drink coffee in the morning have a 31% lower risk of cardiovascular disease death and a 16% lower risk of all-cause death, but those who drink coffee at other times do not have a reduced risk.

02

Why is drinking coffee beneficial for metabolism in the morning?

Why is there such a big difference in the effect of drinking coffee at different times? Researchers analyze——

·Antioxidants work

Coffee is rich in antioxidants such as chlorogenic acid and polyphenols. Drinking it in the morning can delay the absorption and utilization of carbohydrates in staple foods, reduce the synthesis of triglycerides in the liver, improve insulin resistance, lower inflammation indicators, and will not affect nighttime sleep.

·Do not disrupt the circadian rhythm

If you drink coffee in the afternoon or evening, the caffeine in it will inhibit the secretion of melatonin, leading to poor sleep and exacerbating metabolic disorders.

·Supporting healthy sleep habits

People who are accustomed to drinking coffee in the morning mostly have a regular breakfast and a stable schedule. Regular meals can reduce the risk of metabolic abnormalities.

03

There are 4 key points to drinking coffee healthily

Researchers remind that before drinking coffee at the right time, it is important to drink it in the right way.

·Do not drink on an empty stomach

Caffeine can stimulate the secretion of stomach acid and increase its concentration, so it is not recommended to drink coffee on an empty stomach. It is best to drink it after breakfast.

·Reasonable combination is healthier

Pairing with natural ingredients such as grains and vegetables can further improve metabolism. If time is tight, it is best to eat carbohydrate rich foods such as bread, buns, and various types of cakes before drinking coffee.

·Remember a recommendation quantity

It is generally recommended that healthy individuals limit their daily intake of caffeine to around 210 milligrams. If calculated based on 75 milligrams of caffeine per 150 milliliters of coffee, one can drink 2-3 cups per day.

·Special groups drink less or not at all

Children and adolescents, pregnant and lactating women, patients with osteoporosis or gastrointestinal diseases, those sensitive to caffeine, and those with insomnia should try to avoid or reduce their consumption of coffee.

Source: People's Daily WeChat Official Account